I’m not a giant “hen” lover. I imply, I like dwell chickens. They’re cute. They make eggs which is cool. They cluck. Clucking at all times makes me smile. However consuming hen? Eh, not my go-to with regards to protein selections.
Now don’t get me flawed. I may gobble up some down-home southern fried hen like it’s no physique’s enterprise whether it is ready proper. Emily’s Broccoli Rooster Casserole is a weekly staple for me! And jerk hen? Yeah – that I may eat all day lengthy particularly if there’s a big serving to or twenty of plantain to go together with it. However past that, I don’t get overly enthusiastic about consuming hen.
My go-to hen recipe is type of a spin on my well-liked duck confit recipe. It’s actually tasty and the drippings make for some wonderful dipping. Nevertheless, I ALWAYS put together hen this manner and I wished to strive one thing new.
I had some kombucha brewing and it was a tad too bitter for my tastes. Not horribly bitter however sufficient that I wasn’t actually eager to drink it. My daughter took a jar, poured some in, added mint and honey and let it sit for half a day. She had me strive some and it was fairly tasty. After which – I had an thought.
Why not flip this normal thought right into a probiotic wealthy kombucha hen recipe?
It took some tinkering however I got here up with a reasonably darn good little kombucha hen recipe right here! It’s undoubtedly child pleasant and SO SO straightforward to make. Plus it solely makes use of just a few components which is good. Yay for finances pleasant.
Now – earlier than you panic in regards to the complete time concerned in making this kombucha hen, let me guarantee you that it’s WORTH IT! Fingers on time is subsequent to nothing. It’s the marinating time that makes this look like a looooong course of. You don’t need to skip this step although. The sluggish roasted kombucha hen must take a pleasant lengthy bathtub in marinate with a view to come out superb.
You prepared to do that scrumptious, moist Kombucha Rooster With Mint Sauce? Let’s do it!
Cook dinner Time:
1 hour 15 minutes
1 days 1 hour 35 minutes
In search of the best, most scrumptious roasted hen recipe on the planet? You’ve discovered it! This probiotic wealthy sluggish roasted kombucha hen is paired with a candy mint sauce that basically kicks the style as much as a 10+. Child-friendly, this hen will simply grow to be a staple in your dinner menu.
1 medium free vary hen – complete
2 cups of kombucha (the much less flavored the higher)
1 lemon, sliced
½ cup of mint sauce (recipe follows)
Sea salt and pepper to style
Marinate the entire hen within the kombucha and mint sauce for two days turning each twelve hours. Make certain that the hen is totally submerged within the marinade. In case your hen is giant, merely double the marinade recipe. After 2 days, take away from the marinade.Season with salt and pepper, encompass with lemon slices, and roast. I like to start out with a 400 diploma oven for 15 minutes then I flip it all the way down to 325 and proceed cooking for slightly over an hour.The hen is finished when the juices run clear.
Mint Sauce for the Kombucha Rooster
(Makes one cup)
Place ½ cup of uncooked honey in a small pot with a decent becoming lid.Heat on the bottom warmth setting till it’s a liquid.Stir in as a lot contemporary, chopped mint (any taste works properly) as you desire to. I take advantage of as a lot because the honey can deal with.
This shops properly within the fridge and you would make slightly further if you wish to dip your cooked hen in it.
Serving Dimension: Varies
Quantity Per Serving:Energy: 70 Complete Fats: 2g Saturated Fats: 1g Trans Fats: 0g Unsaturated Fats: 1g Ldl cholesterol: 13mg Sodium: 67mg Carbohydrates: 8g Fiber: 1g Sugar: 6g Protein: 5g
This dietary info was auto-generated based mostly on serving measurement, variety of servings, and typical info for the components listed. To acquire probably the most correct illustration of the dietary info in a given recipe, please calculate the dietary info with the precise components and quantities used, utilizing your most well-liked vitamin calculator. Certainly not shall the this web site and the writer be liable for any loss or injury ensuing in your reliance on the given dietary info. You’re solely liable for guaranteeing that any dietary info supplied is correct, full, and helpful.
This recipe was delivered to you by Jennifer at Hybrid Rasta Mama. You’ll want to take a look at her website. She has every kind of nice posts to share.
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